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35度+ 黑道陡坡双板外刃小回转,white pass Turn(35度以上黑道陡坡双板外刃小回转:White Pass Turn)

发布时间:2026-01-29

Interpreting skiing techniques

I need to understand the user's phrase in Chinese, which seems to ask about skiing technique for performing white pass turns on a steep black slope. This suggests they want advice on executing outside ski short radius turns. I’ll focus on technique tips, including step-by-step progression, safety, drills, and common mistakes.

To help, I plan to cover biomechanics, edging, pressure control, timing, transitions, and the differentiation between skidding and carving in their practice. Starting on a blue slope could be a good progression.Clarifying the White Pass turn

In a White Pass turn, I need to remember that the technique involves balancing on the LTE (little toe edge) of the new outside ski, which was the inside ski of the previous turn. The goal is to lift or lighten the old outside ski during this transition. I focus on transferring weight to the new outside ski before it officially becomes the outside ski. Engaging the BTE (big toe edge) is key as it transitions, and this technique emphasizes balance and timing.Guiding short turns on steep slopes

When navigating steep slopes at 35°, the focus is on executing short turns while applying pressure to the outside ski. For a White Pass style release, I’ll suggest cues like releasing by flexing the old outside leg and tipping the new inside knee into the hill. It’s essential to keep skis light during edge changes and maintain a strong edge throughout.

Emphasizing good form, I'll recommend creating an "S" shape in turns, with speed control through pivot slips, and remind the user to prioritize safety by ensuring stable conditions.Structuring ski technique advice

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I need to address potential risks while keeping the response helpful and concise. I’ll provide structured bullet points covering key principles like a step-by-step recipe for a single turn, drills, common errors, and equipment setup.

Using headers like "要点" (Key Points) and "动作流程" (Action Process), I can incorporate terms in Chinese, like translating "White Pass Turn" to "白关转," which emphasizes the transition to the new outside ski's LTE. It could be beneficial to ask about the user’s current skill level to tailor the advice further.Crafting skiing technique guidance

I want to cover edge nomenclature, like LTE (小趾边) and BTE (大趾边), while keeping the formatting light. I’ll incorporate bullet points for clarity.

For progression, I suggest starting on a blue slope at 25°, then moving to 30° and finally 35+°. Emphasizing "收缩式过渡" (retraction) is important, especially on steep slopes, as it’s safer. I’ll highlight pole planting techniques, body position for upper-lower separation, angulation, and proper weight distribution. It's crucial to consider snow conditions and adapt techniques accordingly. I'll make sure to present everything in plain text, with minimal formatting for ease of reading.

下面给你一套在35°+黑道陡坡,用外刃小回转结合 White Pass 转法的实用要点与步骤。重心管理、提前换脚与收缩式过渡是核心。

要点

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  • 线条:高位造弧控速(在落线前就开始塑形),每弯都要有明确的“顶点”与“刹速段”。
  • 过渡:以收缩式过渡(retraction)为主,放轻旧外脚、让脚下走,身体相对稳定下行。
  • White Pass 核心:在旧弯还没结束时,提前把平衡转移到“未来外脚”(当前内脚)的内刃(LTE),同时卸载旧外脚。
  • 受力:80–100%落在外脚,内脚轻而活,内脚保持回收拉后,防止A-frame。
  • 上下身分离:上身微面向下坡,髋部形成适度外扩角(angulation),避免仅靠倾倒。
  • 杖法:早、准、轻的下坡侧点杖,作为释放信号与节奏器。

单回合动作流程(右转为例,左转对称)

  1. 结束左弯(右脚是内脚):提前点杖(右杖)→ 立刻放轻旧外脚(左脚)通过屈膝屈髋“收缩释放”。
  2. White Pass 转移:在旧弯末段就把平衡移到右脚的内刃(右脚LTE),左脚继续变轻甚至微抬,让身体“跨过”滑雪板。
  3. 过渡与指向:保持上身稳定向下坡,骨盆略向外侧对准新弯;两脚同时向下坡回收,双板相对身体更换方向。
  4. 建台与受力:当板头指向落线前后,逐步把右脚由LTE滚到外刃(BTE),建立牢靠外脚台;边角渐进,不要猛踩。
  5. 造弧控速:在转弯上半段就开始加边角和外脚压力,利用弧形切削+受力吸振控速;到转弯下半段逐步释压,为下一次过渡做准备。
  6. 进入下一回合:重复以上,在左脚成为新外脚前,先在左脚LTE上接管平衡,轻卸右脚。

坡上应用与节奏

  • 节奏:短弯的节拍是“点杖-释压-接管-建台-造弧-再释压”,保持等时或略快于速度的节奏。
  • 速度管理:把减速放在上半弧,避免到落线后才大角度急停;必要时在转弯下半段做短促的边压“刷边”以稳速。
  • 视线与上身:视线略下坡前方2–3个弯位,上身保持平稳,避免内倒或大幅扭摆。

针对陡坡的细节

  • 用收缩而非上伸去换刃,减小身体上抛导致的失衡与加速。
  • 早建平台但不要暴力上边角;陡硬雪上“快上刃,慢加压、稳方向”。
  • 保持内脚回收与脚尖微平齐,避免内脚前冲造成髋部开角不足与外脚抓不住。
  • 冰硬雪:脚踝-膝-髋连续滚刃,小范围刷边控速;软雪:避免过度刻滑导致板头潜入,压力更均匀。

进阶练习(先在宽缓蓝/红道打牢)

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  • White Pass 预转移:在旧弯末抬起旧外脚的尾端,短距离仅用内脚(未来外脚)的LTE承接,再平顺落下旧外脚。
  • 幻影动作(Phantom Move):内脚内翻找LTE、同时主动回收内脚,培养“先新外脚、后旧外脚”的顺序感。
  • 单脚短弯:在中等坡度用外脚单脚完成数个短弯,训练外脚独立承压与上身稳定。
  • 枢轴短扭(pivot slips)与刷边停:练习上身面向下坡、脚下快速定向与边压调速。
  • 杖点节拍:原地与滑行配合节拍器或口令,固定“点杖即释放”的条件反射。

常见错误与修正

  • 过晚换脚/先踩旧外脚:导致转弯迟钝、速度失控;改为点杖即屈腿释压,先在新外脚LTE上接管。
  • 上伸过渡:身体上抛加速,在陡坡易失稳;改为收缩式过渡。
  • 内倒/没有髋部外展角:外刃抓不住;加强髋外展与躯干微对坡,保持“脚下刃、身上角”。
  • 内脚前冲:造成A-frame与外脚不稳;主动拉回内脚,使两胫平行。
  • 重心后坐:板头不进弯;脚踝主动前压,胫骨贴靴舌,脚掌均匀受力。

装备与设置

  • 边刃:35°+建议新鲜利刃(例如88°/0.5°或依个人习惯),冰硬雪可更锐。
  • 站姿:绑定角度与脚跟高低按你习惯微调,确保能充分滚刃且不顶靴。
  • 板型:侧切半径较小、抓边强的全山/场地板更利于短弯控速。

安全

  • 选择空旷可控路段,雪面硬度和起伏可见;陡坡易变冰壳,先试边刃抓地再提速。
  • 分次渐进:蓝道→中陡红道→短段黑道→长黑道;疲劳时停止技术练习。

如果你能描述你现在做 White Pass 时哪里最卡(比如时机、立刃、控速或上身稳定),我可以按症状给更具体的纠正动作和分解练习。